Current Weight 109.9kg
Look at that number above, I am finally
under 110kg! These kilograms have been much harder to lose that I
would ever have thought, but I am proud of the way I have lost them.
I have lost these kilos as a result of all the hard work I have put
in, both at the gym and it eating healthier. For the most part my
blogs have been positive but all the changes I have introduced
haven't been easy. Some days I really don't want to go to the gym, I
cry because I want to stay home where it is warm and comfortable, I
want to sit read a book and munch through a whole packet of corn
chips. But I get over it, put one foot out the door and head for
the gym because I know that all this is for my greater good. And
also I have to write my blog and I don't want to say that I didn't go
to the gym at all for an entire week :)
This week I had a PT session with
Tracey. What I like about PT sessions is that my trainers make it so
much easier to challenge myself and make me go further than I think I
can. This time I went up to level 6 on the treadmill, to level 7
on the stair climber, squats with a 12 kg weight, and worked on my
upper body pulling weights. It was quite a work out! This week I
also swam 1.25 km, did a water workout, concentrated on mastering
changes to my gym program, and did a Small Group Training session.
It was Mother's Day this week and
instead of being showered with chocolates my lovely family gave me
some resistance bands. These are fantastic. I have used them in
classes and training sessions and now I can use them at home too.
Although I enjoy (mostly) going to the gym some days it just doesn't
work out. Sometimes the busyness of life gets in the way with sick
kids, work, family and study. So I am building up a collection of
portable gym equipment. So far I have hand weights, a exercise ball,
and now resistance bands. Now I can create my own little exercise
circuit when I can't get to the gym.
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