This week in my personal training
session with Suzy I put the gloves on and spent the session boxing.
It was really easy to get the heart rate up and the sweat flowing
while boxing and I actually enjoyed it and want to check out a boxing
class.
I am doing a little bit of
experimenting with my diet this week. I have been eating my
carbohydrates in the morning, and then cutting the carbs right back
after lunch. It is hard as I love my pasta and rice and seeing the
rest of the family eat them at dinner makes me want to eat them too.
What makes it easier is that I am eating a larger than usual portion
of protein with lots of the veggies that I love such as mushrooms,
eggplant and cauliflower. I am looking forward to seeing if this
type of eating routine does anything to my weight loss and blood
sugar levels.
I have been thinking of what to do when
the Transform Your Life program finishes next week. I found out today
that I will still have access to the centre, the gym, the pool and
all the classes for an extra three weeks, only without the one-on-one
personal training sessions. This is great as it will give me an
opportunity to see how I go at maintaining the good routines that I
have started without the push from my personal trainers. Having said
that I feel like that I have developed good relationships with a lot
of the gym instructors at the centre and I know that they will
continue to encourage me to continue with the journey I have begun.
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