Current Weight: 112.8kg
Weight loss to date: 3.3kg
My hard work in the gym and on my diet have paid off with a start of the week weigh in of 112.8kg This was great and I felt really motivated after last week's weight gain. I had the best intensions, however it was the Easter weekend with chocolate in the house and we went away to the beach to stay with family. Trying to resist chocolate and my mother-in-laws yummy desserts was the challenge of this week and I resisted some days and caved in on other days. It is much easier at home when I am in a routine and in charge of my own meals.
I was able to keep up with my exercise by using the YMCA gym at Phillip Island. I continued with the gym program that my trainers set, even though some of the equipment was different. I also did a class called Effective Movement Training which challenged me with an all over body workout.... I haven't been that sore since by first Small Group Training with Jesse. The highlight was being able to have brisk walks along the beach. Hopefully my exercise has balanced out my indulgences of this week.
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