"Transform Your Life" is a 12 week program that is offered by the Coburg Leisure Centre. It offers participants a 12 week free membership and personal trainer who accesses your fitness, creates a unique program for you and gives you personal training sessions, and access to small group training session.
My goals for "Transform Your Life"
To reduce my blood sugar levels to avoid going on insulin
To feel healthier and develop some good exercise habits
To lose some weight and to reduce my stomach circumference
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